What is Health Coaching?

Based in Christchurch, New Zealand, but servicing the world; my health coaching service is for anyone ready to make meaningful, sustainable changes to improve their health, wellbeing, and performance - no matter where you are on your journey. Whether you're managing ongoing health issues, rebuilding healthy habits, or striving for peak performance, my role is to support you with practical tools, insight, and accountability. Grounded in health and behaviour change science, this coaching approach empowers you to become the expert in your own health.