Personal Health Audit | 8 Pillars of Health

Stop guessing. Start prioritising.
 
Many people want to improve their health but feel unsure where to begin. The main barrier is often not motivation, but clarity. This Health Audit provides a structured snapshot of your current health behaviours and identifies where focused effort is most likely to pay off.
 
You receive a clear, prioritised overview of your health across eight core pillars, with guidance on where to direct your attention first to build early momentum, as well as some practical tools for how to get started.
 
The 8 Pillars Assessed
Sleep
Movement
Nutrition
Social Connection
Spirituality / Meaning
Technology Use
Substance Use
Stress Management
 
What Makes This Different
This is not an automated score or generic algorithm. Every audit is manually reviewed and assessed by a qualified health coach. Priorities are identified based on balance, interest, perceived difficulty, need, and potential impact. The report includes charts to visualise the information and interpretation guides for these.
 
How It Works
1. Immediate Access
After purchase, you receive a Welcome PDF containing your private audit link.
2. Complete the Audit
A guided questionnaire taking approximately 15 minutes.
3. Receive Your Report
Within 3 working days, you receive a personalised written report clearly prioritising your health focus areas.
 
Best Suited For
Busy professionals seeking structured clarity without committing to live coaching
Individuals wanting an objective baseline before starting or refining a health plan
 
Also note: If you later decide to go ahead with my 1:1 health coaching, I will take the cost of this audit off your foundation session.